Serves: 6
Contains many antioxidants, vitamin C, beta-carotene, vitamin A.
High in soluble fiber, good source of selenium, zinc, and omega three fatty acids.
Step one:
- 1T Whole grain mustard
- 2T Maple syrup
- ½ cup Lemon Juice
- 2T Olive oil
- 1T Walnut oil
- 1t. Cinnamon
- 1/2t nutmeg
- 1/2t Sea salt
Step two:
- 2 each Shallots, minced
- 2 cloves Garlic, finely chopped
- 1 bunch Parsley, chopped
- 1 bunch Chive, chopped
- 2T Sage, chopped
Step three:
- 2 each Yams, peeled and diced, cooked until just tender.
- 2 each Parsnips, peeled and diced, cooked until just tender.
- 1 each Butternut squash, peeled and diced, cooked until just tender.
- 3 oz. Pecans, toasted
- 4 oz Dried Cranberries
Method:
- Whisk step one ingredients together in medium mixing bowl.
- Add step two ingredients and let stand for 30 min.
- In large mixing bowl combine all ingredients and mix well.
- Cover platter with greens of choice.
- Place mixed yam salad in middle of platter.