Good source if iron, selenium and zinc.
Good source of protein, fiber and vitamin C.
Onion Confiture:
- 2 large red onion, sliced very thin
- ½ cup red wine vinegar
- ¼ cup brown rice syrup
Combine ingredients in small sauté pan and sweat until onions are translucent and tender.
Eggs:
- 3 each Eggs, hard boiled, peeled and cut into quarters.
Place eggs into salted simmering H20 cook for six min. turn off let sit in H20 for 10 min.
Mushrooms:
- 1T. Olive oil
- 8 oz. Mushroom, thinly sliced and sautéed
- Sauté mushrooms in olive oil for 3-5 min until soft. Set aside.
- Almonds:
- 2 oz. Sliced or slivered almonds, (toast in 325 degree oven for 12 minutes)
Spinach:
- 10 oz. Baby spinach leaves
Method:
- Toss spinach leaves in Lemon Vinaigrette, place in middle of platter.
- Arrange mushrooms, egg quarters, and confiture around spinach.
- Sprinkle with toasted almonds.